I've been working out for years and used to carry a workout book. It was limited to the exercises, sets, reps, etc. But this binder is a great way to keep all your records in one spot. Measuring yourself before you start is a great way to see your results and stay on track. It comes with a 30-day challenge and a personal workout plan. If you want to get back into shape, I highly recommend that you check out this great Fitness Planner!
The fitness binder is an EXTREMELY helpful tool to have found
Awesome set. I love them.
This fitness planner has sheets to track your workouts, and set goals and rewards for pounds lost, too. The 30-day fitness challenge has just 3 exercises each day of increasing number to gradually build fitness. I would love to see it include some motivational quotes and some fitness facts, such as Top Ten Fitness Tips. (Like drinking enough water will improve performance and weight loss, Or three 10 minute workouts are just as effective as 1 30 minute workout, so there is always some room in your schedule to get fit.
I really appreciate this fitness planner by Sarah Titus. I like that it keeps me on tract since I am a senior citizen it keeps me on my toes. Thanks so much for this very special and useful tool!