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Are you ready to take charge of your health and fitness?
This colorful Food Diary printable is the perfect way to plan and track your daily exercise, meals, calories, and water intake, as well as your mood and any other useful notes for the day!
- Days (Monday - Sunday)
- Meals and Calories (Breakfast, Lunch, Dinner & Snacks)
- Workouts (Step Count, Calories & Burnt)
- Water intake
Instant digital download (nothing will be shipped).
I love your printables! I use a food diary for health reasons. See how my body reacts to it not for weight loss or gain. But it helps too. I've been keeping track and seeing such improvement in my own health! Thank you