Regular price $3.00
Are you ready to take charge of your health and fitness?
This colorful Food Diary printable is the perfect way to plan and track your daily exercise, meals, calories, and water intake, as well as your mood and any other useful notes for the day!
- Days (Monday - Sunday)
- Meals and Calories (Breakfast, Lunch, Dinner & Snacks)
- Workouts (Step Count, Calories & Burnt)
- Water intake
Instant digital download (nothing will be shipped).
All products in this store are digital items; nothing will be shipped.
Printables are password protected. Editing, altering, manipulating, changing, or recreating our printables is against copyright.
Due to technology being vastly different from one another, we are unable to provide any technical help at this time.
Below are some common download instructions, however, please see the FULL TUTORIAL here.
Please note that most mobile devices such as phones and ipads, do not allow for downloading through a link.
Some products are sent using a compressed ZIP file.
Here's how to unzip a ZIP file:
On a laptop or PC- save the ZIP file to your computer, right-click and select, "Extract All." This will create a new file on your computer in which you can open. Then, add the file to iCloud or Dropbox to get the files on your mobile device. On rare occasions, apps on your browser may make things a little wonky during downloading. If this occurs, please try using a different browser.
On a Mac- download the free app, The Unarchiver and install the app on your Mac. This will help you unzip files. Once the app is installed, right-click on the zipped folder and click, "open with" and select The Unarchiver. Then click extract. This will place your unzipped file in the same place as your original zipped file.
On a mobile device- before you download the ZIP file directly to your mobile device, you may need a free app to unzip the product (a good, free one is FileExplorer Free). This will allow you to unzip the folder to access it. Another solution available on some mobile devices is to long hold the zipped file icon and then click, "Extract."
All files are sent using PDF format. Most computers have pre-installed Adobe Reader on them, but if your particular laptop, PC, or mobile device does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free. You can download it here.
If you can't find the file once it's downloaded, try looking in Downloads under My Computer or search the title of the file on your computer for where it could be hiding.